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The LA Diet Chapter 2 – Set Weight Loss Goals
Chapter 2 Set Weight Loss Goals With any desired accomplishment you need to set both short-term goals and long-term goals. What is your goal? In Chapter 1. I talked about visualizing success in the...
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The LA Diet Chapter 1 – The Intense Desire To Get The Body Of Your Dreams
Chapter 1 The Intense Desire To Get The Body Of Your Dreams (The Introduction precedes Chapter 1.) As I mentioned in the Introduction I like to focus positively on the goal in any endeavor rather than...
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The LA Diet ©
Introduction “Let THEM eat cake!” ~ Marie Antoinette. “Yo-yo dieting? I’d rather have my weight go up and down than up and up.” ~ LA Life Coach. Are you ready to lose weight LA Life Coach style?!...
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Your LA Life Coach
Here’s your unconventional, straight talkin’ LA Life Coach. I’m not your yes man so don’t expect me to just tell you what you want to hear. I can coach you anywhere in the world by phone. You don’t...
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Free Motivational Seminar For Your Sales, Production, Sports or Creative Team
Want to motivate your sales team, production crew, sports team or creative staff to surpass all expectations? LA Life Coach can inspire your team to achieve and even exceed their goals. Exceed your...
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Write Your Goals As A Movie Log Line
What is your story? Can you give a synopsis of your own personal life “script” in 2 sentences or under? One fun and effective way to capture your goals and visualize who you are, what you want and...
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A Nice Cool Day In LA
Jimmy Page of Led Zepplin overlooking Sunset Blvd in Los Angeles from the “Riot Hyatt” hotel in 1969. It’s a cool, cloudy day in Los Angeles again. No wind, no storm just a persistent, sheltering...
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Where Do We Go When We Sleep?
When we sleep we go to the place that we came from. We lose the use of our bodies for about 1/3 of our total life sleeping and it all seems so natural and calm through the wonderful process of...
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My LA Diet Chronicled – Day 1 – April 15, 2013
LA DietDay 1 My LA Diet Day 1 , 4/15/13 yes, just started today! I have decided to go Paleo-Atkins this time for the weight loss phase and then ease into something more sustainable . My eating is...
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My LA Diet Chronicled – Day 2 – April 16, 2013
Starting Weight: 197 lbs Today’s Weight: 197.5 Total Weight Lost: +0.5 gained Goal Weight: 170 lbs To Goal: 27.5 lbs Feeding 1: 3 hardboiled eggs Feeding 2: 3 oz mozzarella cheese. Feeding 3: 1/2...
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